Saying no isn't easy, but it's a required skill if you wish to have any degree of focus in your life. If you say yes too often, you'll likely fall into the common trap of saying yes to the good while simultaneously saying no to the best.
Steve PavlinaTo work effectively you need uninterrupted blocks of time in which you can complete meaningful work... I've found that a minimum of 90 minutes is ideal for a single block.
Steve Pavlina