It's been said that the first hour is the rudder of the day. I've found this to be very true in my own life. If I'm lazy or haphazard in my actions during the first hour after I wake up, I tend to have a fairly lazy and unfocused day.
Steve PavlinaHard work pays off. When someone tells you otherwise, beware the sales pitch for something "fast and easy" that's about to come next. The greater your capacity for hard work, the more rewards fall within your grasp. The deeper you can dig, the more treasure you can potentially find.
Steve PavlinaWhen you reach the point of becoming independent of external events, youโre truly free.
Steve PavlinaTo work effectively you need uninterrupted blocks of time in which you can complete meaningful work... I've found that a minimum of 90 minutes is ideal for a single block.
Steve Pavlina