I'll admit, it gives me a real buzz when I hear my name being chanted and that feeling is the same now as it was when I first broke into the team.

Football is all about winning things as a team but it's also important to pick up individual awards along the way.

As club captain all I want to do is help us get back up the table and into the Champions League.

I think everyone around the world knows the tools are there in England's armoury to do well in a World Cup. The challenge is to go out there and prove it.

There's no doubt that the squad needs strengthening if we are to get back up among the top three because they are operating on another level to us at the moment.

Hopefully it'll give us a bit of luck on the night, but I'm not really a superstitious person.

This does not --ing slip now.