It's a perfectly human instinct to want to be near water.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

I've seen neighborhoods that I would have never driven though because I'm riding my bike, because I'm looking for side roads, looking for maybe more hills or less hills depending if I'm exercising or not. You see a lot more, and you get the flow of a city a lot more.

I think I have my own sort of distinctive swing, for sure. I think that's something that comes really natural to me, to push against the beat and kind of explore a triplet feel behind everything just to see what that feels like.

The focus of my playing is the groove, and every time I find a new rhythm, I find I can write a bunch of new songs. Learning how to dance, or drum, or to swing my body in a new way is the fundamental way I find a new riff. Because when you learn to swing your body in a new way, you begin to swing with your instrument differently.

I just know that I love to write songs, and I have for a long time.

My methodology is not knowing what I'm doing and making that work for me.