If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.

If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.