You don't have to let yourself be terrorized by other people's expectations of you.

Having emotional independence means we are no longer tied to the need for constant approval and are, therefore, not coerced into doing more than we feel comfortable doing by our need to please others.

Wolves together stand howling soft and loud at light, singing family songs.

Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.

Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur.

You don't have to let yourself be terrorized by other people's expectations of you.

Age is reforming our bodies to better roll with the punches!