My dear friend, Bonnie, is a person who rests and, consequently, earned my ire early in our relationship. Her ability to rest eventually taught me incredibly valuable lessons about the art of taking time-outs. To this day, Bonnie is astutely aware of times when her energy dips too low and resolutely honors her need to rest. To boost her energy, she's been known to sit quietly with a cup of tea, adjourn a workshop we were co-facilitating to take a five-minute breather, or slip out of her own wedding reception to be restored by a few minutes of solitude in the sun.

Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.

The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn't propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely.

Abundance is, in large part, an attitude.

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

Wolves together stand howling soft and loud at light, singing family songs.

Intuition is a heart message minus the static.