People can do more than they ever believe they can do. Physically, mentally, academically. You have to be pushed. It hurts. But it's worth it, and it's a great thing.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

Boxing brings out my aggressive instinct, not necessarily a killer instinct.

It's hard to talk about yourself.

I fought tall fighters, short fighters, strong fighters, slow fighters, sluggers and boxers. It was either learn or get knocked off.

If I hadn't had the talent, the networks wouldn't have televised my fights. No one has made me; I made myself. I paid my dues

Generally, the more weight you put on, the less effective you are.