Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.

At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.

At 4, I joined a summer rec team called the Sugar Bears.