Don't just tell your kids to be active and to get outside and play. Lead by example.

Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.

I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.

Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.