Contributing to others, not converting others, but for those who are interested, going where invited, speaking when asked, teaching when asked and so on, not proselytizing and missionary-izing. Not shoving the truth down people's throats, as if we know what's good for them. But being open when asked, when appropriate, and being very inclusive and open minded.

Spiritual joy is devotion, it's like a virus you know? It's a benevolent virus, but it spreads. It's infectious. Ram Dass was like a mentor in those days.

Who's willing to face the unknown- the difficulties, the disappointments, the surprises of the unfamiliar. If you're going to change, you have to face those things, and who's able? Who has the skillful means, the knowhow, the perseverance, the help, the fortitude to keep going?

Enlightenment is not about becoming divine. Instead it's about becoming more fully human. . . . It is the end of ignorance.

There's plenty going on that's substantial and transformative, beneficial and authentic. Just because somebody is in the media, it doesn't mean they're bad. It may mean they're the best, and occasionally you know the cream rises to the surface, but not always everything on the surface is cream.

Everything passes, nothing remains. Understand this, loosen your grip and fine serenity.

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew