Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

The heart is an organ of perception.

Everybody has similar values. You travel around the world and everybody is different, but everybody is also the same in those ways. There's so much difference but there's so much similarity. Nobody wants to be harmed, or have their children, or their mates, or their relatives, or their families harmed, exploited, bombed, starved, dislocated, or become homeless refugees. So we're all similar in that way and spiritual life and religion is supposed to be part of the solution not part of the problem.

So we're all living spirit. It's not about isms and schims or religions. Religions are almost like political institutions, but the heart of it is the spirituality.

Really, whatever I was seeking and looking into in those days like creative arts, chant, the muse being in touch with the muse for poetry and writing and music. It's all part of the spirit and if we look particularly at Hinduism and Buddhism, the tantric stream of those traditions totally embraces all aspects of human life and life on this world.

I started to think more about becoming peace rather than fighting for peace, and the contradiction in terms, and the anger and violence that we were prey to and involved in to some extent in those days.

On the other side, is a substantial, more materialism, everything is real long to the extent we can see or measure it, and things are as real as I think they. That's way too materialistic or substantialist, because things are not really what they seem to be.