Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

Like many others, I sometimes find that cooking can be naturally grounding.

We learn by doing, not just by thinking. So I feel like beyond Buddhism, or Hinduism, or Judaism, or Christianity we need today to think about a global spirituality. We need to make it very personal and transformative for one self, and each other, together for those who are interested.

Really, whatever I was seeking and looking into in those days like creative arts, chant, the muse being in touch with the muse for poetry and writing and music. It's all part of the spirit and if we look particularly at Hinduism and Buddhism, the tantric stream of those traditions totally embraces all aspects of human life and life on this world.

Ram Dass, Krishna Dass, we all spoke through interpreters. There were good interpreters there, educated people in India speak English but Maharaji was the One, the Baba, Holy Man, mendicant, he didn't speak English. We talked to him and it was hard to know him, he was an ancient holy man and I was a 21 year old seeker. So I never knew what was going on, I mean I don't really know what's going on now, my guess work is a little better perhaps.

I've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceived. And the corollary of that - and this was my real lesson - is that you start to realize that you can love even the people you don't like and must love and help everyone.

I realize that was becoming a contradiction in terms, especially after my friend Alison Krauss was shot and killed in Kent State in 1970 on campus by the National Guard.