Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

Sex, creativity, music, art, family, love, beauty, and creative imagination are all part of the spiritual path in the tantric traditions. So I think that for today that has a lot to say to us about not dividing ourselves from ourselves.

We all have spiritual DNA; wisdom and truth are part of our genetic structure even if we don't always access it.

Other people can’t cause us to be impatient unless we let them do so. In other words, others don’t make us impatient. We make ourselves impatient, through our expectations and demands, fixated attachments and stuckness.

I started to think more about becoming peace rather than fighting for peace, and the contradiction in terms, and the anger and violence that we were prey to and involved in to some extent in those days.

We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way.

Who can keep us from recreating our life as we would like it to be-as it could, and should be? No one but ourselves can keep us from being artists, rather than marching forward like mere consumers, corporate robots, sheep. No one but ourselves can keep us from dancing with life instead of goose-stepping. In every moment recognizing our own creative imagination, the living picture we paint on the canvas of our lives. Everything is imagination. And imagination is freedom, but it can also be conditioning, bondage.