Well Buddhism, 'shmoodism', I didn't go to India looking for Buddhism. I was looking for truth, or God, or a better way of life or happiness, fulfillment, meaning, purpose. And a way to become peace in the world and not just fight for peace, as we had in the 60's.

I've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceived. And the corollary of that - and this was my real lesson - is that you start to realize that you can love even the people you don't like and must love and help everyone.

Also not being afraid to stand up for what you believe in while taking into account that you could very well be wrong, or maybe there's another way to look at it- that things are not what they seem to be, and that everything is subjective.

Well neither of us were "Buddhists" then because it was new to us. We were 60's people. Psychedelic relics, you know... whatever, right on, radicals and world changers, social peaceniks perhaps, with a Buddhist spiritual veneer.

We all have spiritual DNA; wisdom and truth are part of our genetic structure even if we don't always access it.

Like many others, I sometimes find that cooking can be naturally grounding.

Spiritual seekers particularly are on a quest to understand life; we want to examine our own lives and find meaning in what we do and who we are. ... We find meaning in the seeking itself. Every step along the way is the Way.