I think it's very important to really find the wheat amidst the chafe and not give into superficialities, to not get caught up the commercialism or the fads, you know, the "over-popularization" of some things that we might see today. That doesn't mean we have to throw out the Buddha with the bath water, it's not all bad.

We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way.

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

Embracing our environment is a good direction, a very spiritual direction. It's too Aristotelian to separate man from the animals and man; humans from the environment.

Sex, creativity, music, art, family, love, beauty, and creative imagination are all part of the spiritual path in the tantric traditions. So I think that for today that has a lot to say to us about not dividing ourselves from ourselves.

The religions are the buildings or the institutions, the groups, but inside of that is what moves, is what's alive, is the beating heart of spirituality, and really, the heart's blood is the mystical experience. Not airy fairy vague mystical experience, but transformative, intimate experience that really touches your heart with love, and not just sex.

However, we need to participate and manage skillfully, helpfully, and harmoniously, for a better world, family and society to be possible. So everybody's spiritual by nature I believe, not that they necessarily have to be religious. Everybody wants, or cares about, and has values even if they don't talk about them all the time explicitly, like some noisy preachers do with their foghorn voices and dogmatic views.