So we're all living spirit. It's not about isms and schims or religions. Religions are almost like political institutions, but the heart of it is the spirituality.

We learn by doing, not just by thinking. So I feel like beyond Buddhism, or Hinduism, or Judaism, or Christianity we need today to think about a global spirituality. We need to make it very personal and transformative for one self, and each other, together for those who are interested.

We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way.

We each need to make peace with our own memories. We have all done things that make us flinch.

Like many others, I sometimes find that cooking can be naturally grounding.

We all have spiritual DNA; wisdom and truth are part of our genetic structure even if we don't always access it.

Contributing to others, not converting others, but for those who are interested, going where invited, speaking when asked, teaching when asked and so on, not proselytizing and missionary-izing. Not shoving the truth down people's throats, as if we know what's good for them. But being open when asked, when appropriate, and being very inclusive and open minded.