Spirit is love, spirit is connection, inclusive, and that's what I'm interested in, and that's what moved me. That's what I got more and more into as I grew up and as I was in college in the 60's with consciousness raising and other kind of things, gestalt psychology etc.

However, we need to participate and manage skillfully, helpfully, and harmoniously, for a better world, family and society to be possible. So everybody's spiritual by nature I believe, not that they necessarily have to be religious. Everybody wants, or cares about, and has values even if they don't talk about them all the time explicitly, like some noisy preachers do with their foghorn voices and dogmatic views.

We're human beings trying to understand and cultivate what it means to feel divine love. We have to start with small, realistic goals.

We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way.

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew

Really, whatever I was seeking and looking into in those days like creative arts, chant, the muse being in touch with the muse for poetry and writing and music. It's all part of the spirit and if we look particularly at Hinduism and Buddhism, the tantric stream of those traditions totally embraces all aspects of human life and life on this world.

There's many lanes on the highway of enlightenment, they don't have to be on the razor's edge like the yellow line dotted in the middle. Balance is appropriate, not too tight, not too loose, the Middle Way as we call it in Buddhist dharma teachings.