Spirit is love, spirit is connection, inclusive, and that's what I'm interested in, and that's what moved me. That's what I got more and more into as I grew up and as I was in college in the 60's with consciousness raising and other kind of things, gestalt psychology etc.

The heart is an organ of perception.

I always thought he gave me that name because I have a kind of outgoing or sunny disposition. And in those days I was kinda blonde and bearded and had an afro and was bushy like a sun. So I don't know, he named me Surya Das but who knows.

So we have to be ready, willing, and able to really transform ourselves, and each other in the world, not just say it and affirm it, "Oh, I want to change". Intention is important, but so is action.

Like many others, I sometimes find that cooking can be naturally grounding.

So we're all living spirit. It's not about isms and schims or religions. Religions are almost like political institutions, but the heart of it is the spirituality.

Don't wait to find solid ground. Dance in emptiness.