We cannot expect miracles of mindfulness in our own lives without preparation, commitment & continuing to energetically progress along our spiritual way.

I realize that was becoming a contradiction in terms, especially after my friend Alison Krauss was shot and killed in Kent State in 1970 on campus by the National Guard.

I've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceived. And the corollary of that - and this was my real lesson - is that you start to realize that you can love even the people you don't like and must love and help everyone.

Why'd he name Ram Dass that? And Krishna Das that, instead of vice versa? Is Krishna Das more Krishna like and Ram Dass more Ram-like? Maybe... why not? We grow into our names. But why did my parents named me Jeffrey and my brother Michael? Who knows?

I think that today, integration is the name of the game and not separating these things out, and not trying to find the razor's edge, the narrow path. There's a lot of lanes in the highway, the trick is not fall into the ditches on either side, like a one sided nihilism, nothing matters life.

But you know, eventually that does kind of veneer, chemical veneers that you apply, they sink in. For better or for worse, so it's good to think about what kind of veneer you shellac yourself with. How superficial it may seep into your skin and into your blood stream and totally take over your heart, your brain, everything.

Spiritually speaking, everything that one wants, aspires to, and needs is ever-present, accessible here and now - for those with eyes to see.