I realize that was becoming a contradiction in terms, especially after my friend Alison Krauss was shot and killed in Kent State in 1970 on campus by the National Guard.

Mother Teresa- cream. Exemplars, exemplary models we can learn from and become more like, but we don't have to imitate them. We can become more authentically ourselves, impeccable and unselfish, and beneficial to many like a wish fulfilling jewel.

Don't wait to find solid ground. Dance in emptiness.

The religions are the buildings or the institutions, the groups, but inside of that is what moves, is what's alive, is the beating heart of spirituality, and really, the heart's blood is the mystical experience. Not airy fairy vague mystical experience, but transformative, intimate experience that really touches your heart with love, and not just sex.

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew

Everyone has values, and values their family, values their health, their sanity, their safety and security, and their families, their parents, their children, their pets, their environments, well-being in general.

Unlike some of my other dharma brothers who got names that were very long and obscure, and nobody could remember or pronounce, that they didn't like. They wanted to give their names back, but it wasn't like that, it wasn't transactional. He would name some people and say 'you're married', and then they were married, but you know it wasn't really transactional.