We have been taught to believe that negative equals realistic and positive equals unrealistic.

Whatever the method, the purpose of quieting the mind is always the same... to step out of you own way and touch a Universal Oneness with all things.

We become powerful in the face of our fears when we have a sense that we make a difference in this world. We are all meaningful participants in this Universe and worthy of giving and receiving love. Some affirmations of purpose are: I know that I count and I act as though I do. I spread warmth and love everywhere I go. I am a healing force in the Universe.

Remember that underlying all our fears is a lack of trust in ourselves.

Your joy, your happiness, your satisfaction and your ability to dance with life, depends solely on what you pay attention to.

if you haven't made any mistakes lately, you must be doing something wrong.

there's nothing as powerful as a made-up mind!