Remove those 'I want you to like me' stickers from your forehead and, instead, place them where they truly will do the most good -on your mirror!

One step at a time is enough for me. Impatience is simply a way of beating yourself up.

What I try to control ends up controlling me.

We become powerful in the face of our fears when we have a sense that we make a difference in this world. We are all meaningful participants in this Universe and worthy of giving and receiving love. Some affirmations of purpose are: I know that I count and I act as though I do. I spread warmth and love everywhere I go. I am a healing force in the Universe.

Whatever happens, I'll handle it.

As we start looking for the good, our focus automatically is taken off the bad.

Feel the fear and do it anyway.