We become powerful in the face of our fears when we have a sense that we make a difference in this world. We are all meaningful participants in this Universe and worthy of giving and receiving love. Some affirmations of purpose are: I know that I count and I act as though I do. I spread warmth and love everywhere I go. I am a healing force in the Universe.

The only way to get rid of the fear of doing something is to go out... and do it.

Listen to the silence... it has much to say.

The truth is: If you knew you could handle anything that came your way, what would you have to fear. The answer is: NOTHING!

We don't have to wait until we are old to gather the riches... We can gather them every day of our lives.

As you begin to understand the immense power and love you hold inside, you will find an unending surge of joy, light and love that will nourish and support you all the days of your life.

Whatever the method, the purpose of quieting the mind is always the same... to step out of you own way and touch a Universal Oneness with all things.