Take a risk a day - one small or bold stroke that will make you feel great once you have done it.

So commit! Commit yourself to pushing through the fear and becoming more than you are at the present moment. The you that could be is absolutely colossal.

Remove those 'I want you to like me' stickers from your forehead and, instead, place them where they truly will do the most good -on your mirror!

When you put loving thoughts and behavior into the world, you plant seeds of self-respect. When you put unloving thoughts and behavior into the world, you destroy seeds of self-respect.

Feel the fear and do it anyway.

At the bottom of all our fears is simply the that we can't handle what life hands us.

Bringing a spiritual dimension into all that we do is essential for ending the struggle and dancing with life. Our body and our minds can take us only so far, our spirit can lead us all the way Home.