The more we nourish our internal world, the more powerful we grow in the external world.

I always say that pain is information, that it is not punishment.

Our lives are full of separations that shake us up, force us to attend to our emotional selves and to learn new ways of being in the world. Although many of our losses are painful, they encourage our gains. The lesson life is trying to teach us is that, regardless of the challenges and changes in the physical world, we will abide in peace by aligning ourselves with our inner changelessness. The power of God in us is more than equal to any moment-no matter what it brings. We live in a loving, supportive universe that is always saying yes to us.

The path to realizing our dreams is never smooth. Invariably we encounter bends, turns, detours, and roadblocks. Sometimes our frustrations make us want to give up the journey, but frustrations signal the need to pause for introspection and redirection. Frustrations are promptings from God to search our souls even more deeply to find our power and purpose, and to live it. Frustrations tell us that our thoughts and actions are not yet in harmony with our desires.

The paralyzing effect of fear makes us as helpless as babies and blinds us to the truth that God didn't send us here to be powerless spectators, but to become powerful initiators. We are spiritual beings having an earthly experience, and we have the power to break the cycle of negativity that is fueling a very dangerous world. It's not only possible, it's why we are here.

Take the reins of your life in your hands every day. Get up and put a smile on your face, and feel grateful for this gift in your life.

Imagine how free we would feel and what we could accomplish if we could live without fear.