There are no meaningless experiences.

The path to realizing our dreams is never smooth. Invariably we encounter bends, turns, detours, and roadblocks. Sometimes our frustrations make us want to give up the journey, but frustrations signal the need to pause for introspection and redirection. Frustrations are promptings from God to search our souls even more deeply to find our power and purpose, and to live it. Frustrations tell us that our thoughts and actions are not yet in harmony with our desires.

‎In every crisis there is a message. Crises are nature's way of forcing change - breaking down old structures, shaking loose negative habits so that something new and better can take their place.

The lessons of the past suggest that racism and resentment against people of color will continue to flourish in America as long as the history that is taught transposes the heroes and the villains. That is the unspoken truth at the heart of the nation's racial divide.

It takes a lot of energy to dull the soul and not hear its voice

When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is anxiety.

Our lives are full of separations that shake us up, force us to attend to our emotional selves and to learn new ways of being in the world. Although many of our losses are painful, they encourage our gains. The lesson life is trying to teach us is that, regardless of the challenges and changes in the physical world, we will abide in peace by aligning ourselves with our inner changelessness. The power of God in us is more than equal to any moment-no matter what it brings. We live in a loving, supportive universe that is always saying yes to us.