There are no meaningless experiences.

When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is anxiety.

when asked, most folks will gladly tell us about ourselves, who we are, what we're feeling, and where we should be heading. And if we don't honor ourselves by listening to our lives, we'll believe them.

The lessons of the past suggest that racism and resentment against people of color will continue to flourish in America as long as the history that is taught transposes the heroes and the villains. That is the unspoken truth at the heart of the nation's racial divide.

When we have painful memories from hurting experiences, we may feel justified in holding on to the resentment. But resentment is corrosive. It doesn't affect the person we feel anger toward, it destroys the host.

There are no meaningless experiences.

When we live moment to moment, we place ourselves at the center of life, where infinite wisdom abides, rather than on the periphery, where things are forever changing and we are susceptible to the vagaries of the world. It is in our awareness each moment of our oneness with God that our inner peace and greatest strength lie.