When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is anxiety.

The paralyzing effect of fear makes us as helpless as babies and blinds us to the truth that God didn't send us here to be powerless spectators, but to become powerful initiators. We are spiritual beings having an earthly experience, and we have the power to break the cycle of negativity that is fueling a very dangerous world. It's not only possible, it's why we are here.

We know that material things don't offer contentment, but we still buy more-more of the props and gadgets our culture tells us we must have in order to be happy and "happening." Our addiction to consumption distracts us from seeing that we are disconnected from ourselves, from our truth and from one another. Any euphoria we gain from our material gains is fleeting at best.

Occasionally, I have to think like myself to remember where I put something.

I always say that pain is information, that it is not punishment.

We mustn't reserve communing with God just for morning and evening prayers, or for weekly worship service, or for when we feel burdened. The goal is to realize that every moment of our lives is a meditation. Allow yourself to marvel at the wonder of God's work all around us. Throughout your day, let the sun, a tree, a piece of fruit remind you that everything you could ever want has been provided and can be found right here on earth.

When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is anxiety.