The lessons of the past suggest that racism and resentment against people of color will continue to flourish in America as long as the history that is taught transposes the heroes and the villains. That is the unspoken truth at the heart of the nation's racial divide.

In every crisis there is a message.

There is a knowingness that is as much a part of us as flesh and blood and bones. It's intuition, the deepest natural knowing. ... Intuition is the voice within forever pressing us to stretch ourselves, to take risks, to keep loving and giving birth to a new self, regardless of circumstances.

If we want sincere harmony, peace and joy in our lives, we can have them, but we must be willing to do the work. We must make maintaining an awareness of our spiritual natures first in our lives. Our inner world is the architect of our external world. We don't lose faith in the goodness of life because we become angry and depressed. We become angry and depressed because we lose faith in the goodness of life.

Acceptance is what we wish for ourselves and often deny others.

when asked, most folks will gladly tell us about ourselves, who we are, what we're feeling, and where we should be heading. And if we don't honor ourselves by listening to our lives, we'll believe them.

When we have painful memories from hurting experiences, we may feel justified in holding on to the resentment. But resentment is corrosive. It doesn't affect the person we feel anger toward, it destroys the host.