The balance and peace we seek for ourselves and our society won't be achieved through mental effort alone. Mind and spirit are meant to travel together, with spirit leading the way. Until we make a conscious commitment to understand and embrace our spiritual nature, we will endure the ache of living without the awareness and guidance of the most essential part of ourselves.

Women work overtime, do double triple duty, juggle ten balls at once -- children, careers, husbands, schoolwork, housework, church work, and more work -- and when one of the balls drops, we think something is wrong with us.

Any joy, creativity or wisdom our next moment brings will ensue from the way we live our present one.

Self-love is the starting point for everything.

We each have a finite number of heartbeats, a finite amount of time. But we have enough heartbeats and enough time to do what is important.

The lessons of the past suggest that racism and resentment against people of color will continue to flourish in America as long as the history that is taught transposes the heroes and the villains. That is the unspoken truth at the heart of the nation's racial divide.

Use missteps as stepping stones to deeper understanding and greater achievement.