It's important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there's a window, you must imagine your body falling out the window. If there's a knife, you must imagine the knife piercing your skin. If there's a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance.
Susanna KaysenEmptiness and boredom: what an understatement. What I felt was complete desolation. Desolation, despair, and depression. Isn't there some other way to look at this? After all, angst of these dimensions is a luxury item. You need to be well fed, clothes, and housed to have time for this much self-pity.
Susanna KaysenIt was a spring day, the sort that gives people hope: all soft winds and delicate smells of warm earth. Suicide weather.
Susanna KaysenIn a strange way we were free. We'd reached the end of the line. We had nothing more to lose. Our privacy, our liberty, our dignity: all of this was gone and we were stripped down to the bare bones of our selves
Susanna Kaysen