It's the same with all the thoughts and feelings and other experiences that arise in the ocean of ourselves. The ocean never resists them, it never creates a negative reference point saying "Damn , that seaweed is still there. There must be something terribly wrong with me". When they arise, the ocean just sees them for what they are and they pass away naturally.

I lifted my right foot to step up into the bus and collided head on with an invisible force that entered my awareness like a silently exploding stick of dynamite blowing the door of my usual consciousness open and off its hinges, splitting me in two. In the gaping space that appeared, what I had previously called "me" was forcefully pushed out of its usual location inside me into a new location that was approximately a foot behind and to the left of my head. "I" was now behind my body, looking out at the world without using the body's eyes.

These eyes see the incredible benevolence of the universe, which is completely trustworthy in all respects. There is nothing to fear. Everything in each moment is so well taken care of - and always has been.

Collision with the Infinite: A Life Beyond the Personal Self

It's the same with all the thoughts and feelings and other experiences that arise in the ocean of ourselves. The ocean never resists them, it never creates a negative reference point saying "Damn , that seaweed is still there. There must be something terribly wrong with me". When they arise, the ocean just sees them for what they are and they pass away naturally.

Instead of experiencing through the physical senses, I was now bobbing behind the body like a buoy at sea, cut loose from sensory solidity, separated from and witnessing the body from a vast distance.

Suffering occurs when something is taken for what it's not , rather than for what it is.