Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

For years I have been going to the South of France to cool out.

Visualize your ultimate goal and then do the work to make it happen.

I don't particularly gain water; I don't have water retention.

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God.

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.