I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God.

I eat a lot. I eat three times a day and I snack.

I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

Visualize your ultimate goal and then do the work to make it happen.

Forgiveness is a gift you give yourself.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.