I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God.

I was told by six doctors over six days that they could start me on full-body chemotherapy. And I said, "If you know where I'm coming from, I'd rather die."

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.

When people asked me what I did for a living, I told them I make pilots. They thought I was a stewardess.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.