Do you wake up in the morning and first thing, centre yourself by looking at your palms together? Thereby have a nice day.

Amidst all your cries and laughter let your mind take a moment off, and go still. Look at this moment, this moment alone, and go still.

Two things are easiest to do. One, to carry water in a sieve. Two, to still the mind. Freeze water. Breathe calm. Only two secrets to learn.

I have no ambition. I just have a very loving duty given to me in my spiritual heritage of the Himalayan Masters who have passed down this duty from generation to generation, perhaps for thousands of generations: The world has misery, the world has suffering. Do what you can to reduce the pain. Do what you can to soothe people's minds. Don't just counsel, Mr. Therapist ... console.

Do you wake up in the morning and first thing, centre yourself by looking at your palms together? Thereby have a nice day.