Action film is really easy to do, you just get in a car and smash through things and it's called action. The real key is what happens between the action when it's quiet. Loud is easy. Quiet, real hard.

Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes, another rep, because that will make my dream turn into a reality.'

I do believe that American should deal from strength.

I think everyone has a certain kind of formula in their life. When you deviate from that formula, you're going to fail big or you're gonna win big.

Usually whenever you're scared of something, do it. If you're not afraid of it, don't do it.

Years ago I was diagnosed with a condition and my doctors prescribed human growth hormone and testosterone for its treatment. Under medical supervision I have continued to use both medications.

I keep trying to tell people. I said, at 40, 45, you're at that crossroads. You really are there. And it's not like you can have gain without pain, but this is it. The days are - like when I wrote this whole thing about, in the beginning of my first magazine. I said, "If you live to be 75 years old, that's 3,900 weekends. That's it."