Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
Sylvester StalloneI learned the real meaning of love. Love is absolute loyalty. People fade, looks fade, but loyalty never fades. You can depend so much on certain people, you can set your watch by them. And that's love, even if it doesn't seem very exciting.
Sylvester StalloneI consider myself something of a raconteur. I have a rather audacious sense of humour.
Sylvester Stallone