Everybody has anger or regret in them one way or another. They all try different things to get it out. Some people go to psychiatrists. Some paint pictures. Some people talk it out.

If you're willing to take the humiliation of sticking your head above the crowd, maybe it's, you know, the pleasure will be worth the pain.

If you don't have a mountain, build one and then climb it. And after you climb it, build another one; otherwise you start to flatline in your life.

For every guy, there is an opportunity to be a lot better than he thought he could be. We can't all be the star of the team, but we can be a star in our life. That's where you set your goal.

There are endless exercises for arms, but the basics are best-chinups and pushups.

That's the hardest thing about doing sequels - you've lost the element of surprise.

When life hits you pretty hard, you can go into a dark corner.