Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

When crossing someone's borders you have to be prepared to engage in a war that is far more brutal than if it were to take place on neutral territory.

You've got to show your soul otherwise you're just a piece of equipment.

The man who can best gets along with women, is the man who can get along without them.

If you come into my house, I'm going to fight much more viciously to get you out than if we were on a neutral piece of land.

Clothing is the first step to building a character.

When you're pushed killing is as easy as breathing.