Spirituality doesn't look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people in the family eve though you've had a rough day.

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.

His response is more than sensible. It reflects his understanding that evens unfold as a refelction of precise karmic order and that a benevolent response in all circumstances will be the most healing one. I think he is so universally admired becuase he exemplifies by his behavior the truth that the essence of natural mind, unclouded by greed or anger or delusion, is that of peace.

When the mind is clear, behavior is always impeccable.

Spirituality doesn't look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people in the family eve though you've had a rough day.

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.