Indigo has a purifying, stabilizing, cleansing effect when fear, repression, and obsessions have disturbed your mental body. Indigo food vibrations are: blackberries, blue plums, blueberries, purple brocoli, beetroot, and purple grapes.

Life, is energy. It is the energy that makes your heart beat and makes you breathe, that causes the cells of your body to automatically grow and reproduce the moment you are conceived!

Regard mistakes as teachers, not judges!

Violet is the most soothing, tranquilizing and cooling color vibration. It encourages the healing of unbalanced mental conditions in people who are overly nervous or high-strung. Foods of the violet vibration are: purple broccoli, beetroot and purple grapes.

Before you can express love, you must find love. You must know love within yourself before you can express it. You must love yourself before you can give it to another.

Let go of self-condemnation and guilt!

Maintain a receptive attitude!