Red stimulates and excites your nerves, pulse rate and blood circulation, and lends energy to your entire system. When you are fatigued, lethargic or sluggish for any reason, red has an energizing influence.

Realize that "I Can't" usually means "I won't"!

Will doesn't have to be struggle!

Let go of self-condemnation and guilt!

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables.

Maintain an attitude of anticipating success!

Maintain a forgiving attitude!