You must concentrate upon and consecrate yourself wholly to each day, as though a fire were raging in your hair.

We feel our shell keeps us safe, but it crushes us and others, and keeps out light and sun.

Keep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of grit.

To receive everything, one must open one's hands and give.

Behavior influences consciousness. Right behavior means right consciousness. Our attitude here and now influences the entire environment: our words, actions, ways of holding and moving ourselves, they all influence what happens around us and inside us. The actions of every instant, every day, must be right...Every gesture is important. How we eat, how we put on our clothes, how we wash ourselves, how we go to the toilet, how we put our things away, how we act with other people, family, wife, work - how we are: totally, in every single gesture.

Nobody today is normal, everybody is a little bit crazy or unbalanced, people's minds are running all the time. Their perceptions of the world are partial, incomplete. They are eaten alive by their egos. They think they see, but they are mistaken; all they do is project their madness, their world, upon the world. There is no clarity, no wisdom in that!

Train the body and develop stamina and endurance. But the spirit of competition and power that presides over them is not good, it reflects a distorted vision of life. The root of the martial arts is not there.