Human beings are afraid of dying. They are always running after something: money, honor, and pleasure. But if you had to die now, what would you want?

Time is not a line, but a series of now-points.

The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.

You must concentrate upon and consecrate yourself wholly to each day, as though a fire were raging in your hair.

Think with the whole body.

Descartes said, "I think, therefore I am." I say, "I do not think, that is why I exist."

If you have a glass full of liquid you can discourse forever on its qualities, discuss whether it is cold, warm, whether it is really and truly composed of H-2-O, or even mineral water, or saki. Meditation is Drinking it!