It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara BrachBecause we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on the word "acceptance" is central in healing. It brings our attention to the possibility of saying yes to what we are experiencing in the moment, and counteracts the conditioning to push away what feels unpleasant or intense or unfamiliar.
Tara BrachIn a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
Tara BrachTrue refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach