People don't behave in angry ways unless they are feeling stressed and conflicted too.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Nothing is wrong - whatever is happening is just "real life."

The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.

Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.

The trance of unworthiness keeps the sweetness of belonging out of reach. The path to "the sweetness of belonging," is acceptance - acceptance of ourselves and acceptance of others without judgment.

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.