If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.

Underneath the stress is fear, and the biggest is our own personal fear of failure.

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.

If I'm judging the attachment, myself, or another person, then I create separation.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

I knew I could hold myself with that absolute love and compassion.

When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.