If I'm judging the attachment, myself, or another person, then I create separation.

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.

Meditation helps us to get out of our thoughts about the future and really be in the present moment.

The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.

If we're not open to losing, we're not open to loving.

When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.