If I'm judging the attachment, myself, or another person, then I create separation.

Our kids go to school and they come out feeling not intelligent, not desirable, not attractive or appealing to others.

It may sound lovey-dovey, but there's research showing the positive effect of meditation on parts of the brain that control emotion.

Meditation is evolution's strategy to bring out our full potential.

If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.

A lot of times in spiritual communities, detachment is considered to be an expression of being spiritually evolved when often, we have want and fear around being in relationship with each other.

By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.