Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.

As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'

If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.

Become a witness to your thoughts.

Stories can be a jumping-off point to access the emotions and the sensations in the body.

If we're not open to losing, we're not open to loving.