Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Emotions are the interaction of thoughts and of sensations in the body.

The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.

Relaxation is the doorway to both wisdom and compassion.

It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning those stories will be a fruitless looping until we learn how to move from the story into our body. This is why therapy alone often doesn't bring full healing and awakening.

Just remember that everyone is struggling; everyone is living with fear and uncertainty and it doesn't matter what their politics are.

If we're not open to losing, we're not open to loving.