Stories can be a jumping-off point to access the emotions and the sensations in the body.
Tara BrachMost of us grow up with a sense of "I'm not intelligent enough." It's such a sad thing that in the West we worship a certain kind of left-brain intelligence.
Tara BrachThe most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
Tara BrachExtend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach