No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care.
Tara BrachStopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara BrachThere is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara BrachStories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.
Tara Brach