In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara BrachOn this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
Tara BrachIf it weren't for desire, the formless would not have come into form and engage creatively.
Tara BrachOur kids go to school and they come out feeling not intelligent, not desirable, not attractive or appealing to others.
Tara BrachThe renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.
Tara BrachThe intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach