Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of unworthiness."
Tara BrachWe, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara BrachI decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
Tara Brach